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Barbell Basics Course - 3 sessions

Learn to lift heavy things confidently and safely!

  • 1 hour
  • 250 US dollars
  • Hempfield Center

Service Description

60 min 1:1 coaching session with a doctor of physical therapy. Learn how to confidently, safely, & effectively perform a barbell conventional deadlift, front and back squat, and bench press

Contact Details

  • 930 Red Rose Court, Lancaster, PA, USA


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