Barbell Basics Course - 3 sessions

Learn to lift heavy things confidently and safely!

1 h

250 US dollars

Hempfield Center

Service Description

60 min 1:1 coaching session with a doctor of physical therapy. Learn how to confidently, safely, & effectively perform a barbell conventional deadlift, front and back squat, and bench press

Contact Details

930 Red Rose Court, Lancaster, PA, USA